Exercise Program in Frisco, TX

An effective exercise program combines strength training, cardiovascular activities, and flexibility exercises to improve overall fitness and health. Tailored to individual needs, it helps enhance endurance, build muscle, and promote weight management for long-term wellness. For more information, please contact us or schedule an appointment online. We are conveniently located at 13052 Dallas Pkwy #220B, Frisco, TX 75033.

Movement is life, and life is movement.

Mobility is a big determinant of how productive a person is as he or she ages. It has been well-documented that the time one takes for the ‘Get up and go test’ is a big determinant of quality of life and life expectancy.

Exercise is one of the cheapest and best medicines, which can work wonderfully with diet to open the Fountain of youth. Exercise has the potential to keep the brain healthy/improve memory and cognitive abilities. Improve reflexes and avoid falls and fractures.

Unfortunately, mainstream healthcare has been too conservative. It does not offer beyond cortisone injections and non-steroid anti-inflammatory drugs like Naproxen until one is left with only the option of Surgery. There are options like gel injection, which does not work that well.

Exercise and cell-based therapy can avoid or delay the need for surgery and help preserve one own joints and spine. Physical Therapy and Chiropractic care can help jumpstart the exercise program, but the most important component is the home exercise program, done with one’s initiative and determination.

Exercise Program in Frisco, TX

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